February 2016 Newsletter for Alberta Health Services (click on blue title)
Eating Anxieties
Alberta Health Services; Family and Community Resource Centre - Eating Disorder information CLICK HERE
What to do if you think your friend has an eating anxiety / problem CLICK HERE
Eating Disorder Information for Adults CLICK HERE
Body Image and Self-Esteem CLICK HERE
Compulsive Exercise CLICK HERE
Eating Disorder Information for Teens CLICK HERE
Calgary Eating Disorder Program information (workshops and supports): CLICK HERE
Eating Disorder Support CLICK HERE
Bullying / Texting / No one is laughing
Click Here to watch this informative clip.
Bullying looks completely different in the digital age.Back in the day, being a bully required size and/or confidence. Bigger kids with even bigger personalities had to do their intimidating in person, either in the classroom or on the playground. Essentially, the end of the school day also meant the end of the taunts and torments. These days, social media has completely changed the bullying game. Kids are plugged in to their smartphones 24/7, which means they have access to each other on networks like Twitter, Facebook, and Snapchat long after class ends. And while social media has proved to be a great way to make and stay in touch with friends, it's also a breeding ground for those looking to harass and torment others nonstop, all behind the veil of anonymity.
When teens are asked about their experiences with online bullying, the responses are quite scary.
What to do if your child is being bullied online? Click Here for resources.
APPS on your child's cell phone / Are there Dangers?
Our students are using their phones to access apps that you may want more information about. CLICK HERE for a great article on the dangers of apps like TINDER, ASK FM, WHISPER and more.
Here are some powerful resources for parents about cell phones and Apps:
WORST APPS FOR KIDS
MOST DANGEROUS APPS FOR KIDS (click on title for list)
What to do if my child posts inappropriate material?
CLICK HERE for tips on how to remove photos.
CLICK HERE for a free 'teen' online course on texting and safety.
For 10 Tips to keep your kids and teens safe online CLICK HERE
Protect your teens: 7 apps and websites parents should be aware of CLICK HERE
CLICK HERE to learn more about cleaning up your digital footprint
GREAT SITES TO VIEW:
Kids in Mind CLICK HERE
CLICK HERE for common sense media
Media Smarts CLICK HERE
Healthy Youth Relationships CLICK HERE just choose the Respect Education Courses link at the top of the page, then scroll about two thirds of the way down the page and you'll see the link for Healthy Youth Relationships.
Aspen Family Services Family Guidance Page CLICK HERE
INTERNET / PHONE SAFETY INFORMATION
ONLINE Webinar October 28th, 2015
http://www.rsaconference.com/blogs/securing-todays-online-kids
Oct 28th Webinar for parents on safety tips etc.
http://www.rsaconference.com/about/rsac-cyber-safety
RSA safety
http://cell-phone-parental-control-software-review.toptenreviews.com
Cell phone software available for parents to control use of internet etc.
Call your service provider to have a conversation around safety and limiting access on your child's device.
Other Topics of Interest and Resources
Understanding and Supporting the Transition to Adulthood: Giving up the Tyranny of Turning 18
Attachment Issues with Children/Families: Information, Courses and Resources! (available via Audioine and TH)
Click on the icons next to the titles for more information.
Understanding Self Harm: Introduction for parents and caregivers
E-cigarette Use Amongst Youth and Cultural/Social Aspects of Shisha/Hookah Use(available via Audioine and TH)
Kids Have Stress Too
Street Drugs (available via Audioine and TH)
Parenting a Child with a Disability
Let's Talk About: Typical Speech and Language Development (2 to 5 years) (available via Audioine and TH)
Fentanyl: Effects, Risks and Intervention
Post Traumatic Stress Disorder: Not Your Everyday Anxiety
To register and learn more about viewing options:http://fcrc.albertahealthservices.ca/ces/sessions/current/
Note: CES sessions, apart from its ONLINE sessions, are NOT available for viewing from your home computer.
Loss and Grief Through the Eyes of Children and Adolescents (available via Video Conference/Audioline)
How to Successfully Negotiate the Seven Stages of the Stepfamily (not available via Video Conference/Audioline)
Circle of Security Parenting- Building Secure Attachment (not available via Video Conference/Audioline)
Healthy Relationships: How parents can help their children create positive and healthy relationships (not available via Video Conference/Audioline)
Raising Immigrant Youth in Today’s World (not available via Video Conference/Audioline)
Healthy Relationships: How parents can help their children create positive and healthy relationships (not available via Video Conference/Audioline)
Mealtime Struggles? Exploring the Dynamics of Picky Eating (not available via Video Conference/Audioline)
Healthy Relationships: How parents can help their children create positive and healthy relationships (not available via Video Conference/Audioline)
Responding to Youth Crime: An Overview of the Youth Criminal Justice Act (not available via Video Conference/Audioline)
Teens and Risk-Taking: Challenges and Opportunities(not available via Video Conference/Audioline)
Click link below to register: (to register for VC/audioline, see directions on poster)
***CES sessions are not intended to have children brought to them, they are for adult learning and for you to convey the tools and strategies learnt therein.***
http://fcrc.albertahealthservices.ca/course_registration/public_course_list.php
SELF HARM AND HOW TO HELP
Self Harm Site (info and suggestions) CLICK HERE
Ways to stop cutting CLICK HERE
BREATHING ROOM
Stress, depression and some ideas to help. This is a great resource for parents to view and possibly share with their child.
CLICK HERE
Parenting LGBT and Questioning Kids — at a Glance
CLICK HERE for a website on how to talk to your child about their sexuality.
CLICK HERE for a look at an American support guide for parents, families and friends of LGBT youth
Calgary Sexual Health as a resource for gender identity issues. There website is http://www.calgarysexualhealth.ca.
The Gingerbread Person. Friendly and helpful resource.http://itspronouncedmetrosexual.com/2015/03/the-genderbread-person-v3
Bullying, Unhealthy Relationships, Eating Disorders, Internet Safety
The website, "Not My Kid" offers several resources on the topics above. CLICK HERE
Understanding the Teenage Brain
Gail Smillie shared her presentation on Understanding the Teenage Brain onThursday, February 26th, 2015.
Understanding the adolescent brain process of sculpting and pruning, reorganizing and prioritizing and actually growing the brain, can assist in understanding what is helpful and what is counterproductive when dealing with adolescents. Gail’s presentation provides an overview of the latest literature and research on the teenage brain, accompanied by positive strategies for living with teenagers. The effect and impact that elevated stress and arousal levels have on adolescent brain function is addressed. Important considerations include differences in male and female brains, changes in sleep patterns, drives and hormone surges, as well as the importance of changes in parenting approach were be covered.
This event was presented by The Willow Park Music Program.
For Gail Smillie's notes on the presentation, click on the download file below:
Gail Smillie shared her presentation on Understanding the Teenage Brain onThursday, February 26th, 2015.
Understanding the adolescent brain process of sculpting and pruning, reorganizing and prioritizing and actually growing the brain, can assist in understanding what is helpful and what is counterproductive when dealing with adolescents. Gail’s presentation provides an overview of the latest literature and research on the teenage brain, accompanied by positive strategies for living with teenagers. The effect and impact that elevated stress and arousal levels have on adolescent brain function is addressed. Important considerations include differences in male and female brains, changes in sleep patterns, drives and hormone surges, as well as the importance of changes in parenting approach were be covered.
This event was presented by The Willow Park Music Program.
For Gail Smillie's notes on the presentation, click on the download file below:
crazy_by_design_notes.docx | |
File Size: | 21 kb |
File Type: | docx |
Alberta Health Workshops on:
Asthma
Bullying and Discrimination
Risks and Benefits of Video game use
Boys and Girls learn differently
Be a Great Dad
Autism and the Brain
Early Psychosis
Prostitution in Calgary
Anxious Children and Teens
CyberWorld
Addressing Homophobic Bullying
Street Drugs
Borderline Personality Disorder
Understanding Children's Anger
Teens and Risk
Loss and Grief Through the eyes of Adolescents
Click HERE FOR THE WORKSHOPS ABOVE.
For more Workshops for Adults
CLICK HERE
WORKSHOP on Healthy Relationships offered by Calgary Sexual Health
Three-session program to help participants understand consent, healthy sexuality and positive relationships; click 'Workshop' above.
Asthma
Bullying and Discrimination
Risks and Benefits of Video game use
Boys and Girls learn differently
Be a Great Dad
Autism and the Brain
Early Psychosis
Prostitution in Calgary
Anxious Children and Teens
CyberWorld
Addressing Homophobic Bullying
Street Drugs
Borderline Personality Disorder
Understanding Children's Anger
Teens and Risk
Loss and Grief Through the eyes of Adolescents
Click HERE FOR THE WORKSHOPS ABOVE.
For more Workshops for Adults
CLICK HERE
WORKSHOP on Healthy Relationships offered by Calgary Sexual Health
Three-session program to help participants understand consent, healthy sexuality and positive relationships; click 'Workshop' above.
GLOW Program (click on GLOW) - Girls Leading Others Wisely
GLOW provides powerful programs for girls that engage them in discussions about pre-teen/teen topics such as Body Image, Friendships, Healthy Eating, Physical Activities, Bullying, Leadership & more. By providing girls a safe environment to share their ideas and opinions, we strengthen their confidence, self-esteem and encourage them to express themselves more fully and critically. Girls will be able to investigate who they are and learn more about their values, interests, and talents.
Strengths in ADHD Click Here for the University of Calgary site
Alberta ADHD Support Groups (support):
PARENT GROUP supporting parents of children with ADHD
GLOW provides powerful programs for girls that engage them in discussions about pre-teen/teen topics such as Body Image, Friendships, Healthy Eating, Physical Activities, Bullying, Leadership & more. By providing girls a safe environment to share their ideas and opinions, we strengthen their confidence, self-esteem and encourage them to express themselves more fully and critically. Girls will be able to investigate who they are and learn more about their values, interests, and talents.
Strengths in ADHD Click Here for the University of Calgary site
Alberta ADHD Support Groups (support):
PARENT GROUP supporting parents of children with ADHD
parentworkshops.pdf | |
File Size: | 135 kb |
File Type: |
ANXIETY Information:
EXCELLENT Site on Anxiety CLICK HERE
CLICK HERE for Information about Workshops On:
Anxious Youth
Self Esteem
Friendship Builders
Anger Management
Chill Out
Internet Safety for Youth
Bullying
Self Esteem
Social Skills
Say No to Drugs
Street Smart
Red Cross Babysitter
Home Alone Safety
E
EXCELLENT Site on Anxiety CLICK HERE
CLICK HERE for Information about Workshops On:
Anxious Youth
Self Esteem
Friendship Builders
Anger Management
Chill Out
Internet Safety for Youth
Bullying
Self Esteem
Social Skills
Say No to Drugs
Street Smart
Red Cross Babysitter
Home Alone Safety
E
For More Information on Anxiety, Overcoming Perfectionism, Alcohol abuse, Bullying etc. Click on the tab nformation for Parents and Teens.
Dove also has a website with information and help on Self Esteem, 18 activities for youth to help foster healthy self images etc:
CLICK HERE FOR DOVE information
CLICK HERE FOR DOVE information